My weekly workout (15/11 - 21/11/2013)

FRIDAY

Relax

SATURDAY

Long walk

SUNDAY

Dynamic Warm Up
Workout For A Slim Waist
Six Pack Ab Workout
Rihanna Butt Workout
8 Minute after workout stretching video. Free online flexibility routine.

MONDAY

Best Exercises For Burning Calories
Yoga Workout: Abs Like Nina Dobrev
Miley Cyrus Workout: Sexy Legs
Jillian Michaels: No More Trouble Zones Workout- Stretching Cool Down

TUESDAY

Long walk

Best Exercises For Burning Calories
Olivia Wilde Sexy Abs Workout
The Best Butt Workout
Jillian Michaels: No More Trouble Zones Workout- Stretching Cool Down

WEDNESDAY

Volleyball

THURSDAY

Jillian Michaels Banish Fat Boost Metabolism: Cardio Warm Up
The 7 Best Ab Exercises
The Kim Kardashian Butt Workout
The Best Bodyweight Leg Exercises
Jillian Michaels: No More Trouble Zones Workout- Stretching Cool Down

pictures by me and weheartit.com