My workout routine ☼ (20/12 - 26/12/2013)

FRIDAY

Power Yoga

SATURDAY

Long walk

SUNDAY

Morning routine:
Power Yoga with Bryan Jones

Afternoon routine:
▶ 1000 Calorie Workout Video - 88 Min Abs, HIIT Cardio, Strength Training and Stretching - YouTube

MONDAY

Morning routine:
Power Yoga 2 with Bryan Jones

Long walk

Afternoon routine:

Long walk

1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength Training + Abs, Fitness Blender - YouTube

TUESDAY

Morning routine:
Power Yoga for Weight Loss

Afternoon routine:
60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout - YouTube

WEDNESDAY

Morning routine:
Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!

Afternoon routine:
Cardio Workout At Home - Abs Workout and Bodyweight Cardio to Burn Fat Fast - YouTube
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge - YouTube
Extra Chest workout

THURSDAY

Morning routine:
▶ Yoga for Weight Loss & A Strong Toned Body - Fitness Blender's Yoga Inspired Total Body Toning - YouTube

Afternoon routine:
Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout
Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
▶ Pilates Butt and Thigh Burnout - Squat Free Pilates Workout for a Lifted, Round Butt & Toned Thighs - YouTube
▶ Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube
















pictures via weheartit.com