My workout routine ☼ (17/1/2014 - 23/1/2014)

FRIDAY

Walk

SATURDAY

▶ Stress Busting Yoga Pilates Workout - Relaxing Stretch Workout for Flexibility - YouTube

SUNDAY

Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout - YouTube
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift your Booty in 5 Minutes
Booty Blaster Challenge - Killer 5 Minute Thigh Toning, Butt Lifting Workout
Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength
10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout
10 Minute Inner Thigh Workout - Fitness Blender Inner Thigh Exercises to Tone - YouTube
No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back - YouTube
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTu

MONDAY

PE - Volleyball

45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core - YouTube

TUESDAY

Rest

WEDNESDAY

PE - Doing exercices with big ball

▶ Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down - YouTube
10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout
▶ Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights - YouTube
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTu

THURSDAY

Running 2,5 km (25 minutes)
Hard whole body workout in the gym (40 minutes)











pictures via weheartit.com