FRIDAY
Rest
Rest
SATURDAY
▶ Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down - YouTube
▶ 10 Minute Abs Workout -- At Home Abs and Obliques Exercises with No Equipment - YouTube
Fitness Blender 5x5x5 Pulse Workout for Butt & Thighs - Legs on Fire Workout
Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility
▶ Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down - YouTube
▶ 10 Minute Abs Workout -- At Home Abs and Obliques Exercises with No Equipment - YouTube
Fitness Blender 5x5x5 Pulse Workout for Butt & Thighs - Legs on Fire Workout
Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility
SUNDAY
Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down
Abs Boot Camp Workout - Abs and Obliques Workout
Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength
HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility
Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down
Abs Boot Camp Workout - Abs and Obliques Workout
Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength
HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility
MONDAY
Total Body Toning Strength & HIIT Cardio Workout - Fat Burning Workout to Tone Up Fast - You Vs You - YouTube
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises 5 Minute Leg Leaner + Booty Toner - Lower Body Workout to Get Legs like a Dancer
5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift your Booty in 5 Minutes
Total Body Toning Strength & HIIT Cardio Workout - Fat Burning Workout to Tone Up Fast - You Vs You - YouTube
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises 5 Minute Leg Leaner + Booty Toner - Lower Body Workout to Get Legs like a Dancer
5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift your Booty in 5 Minutes
Adios Love Handles Bye Bye Muffin Top - Quick Cardio, Abs and Obliques Workout
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility
TUESDAY
Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training - YouTube
Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout - YouTube
Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com
Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights - YouTube
At Home High Intensity Interval Training - Cardio HIIT Workout with Fitness Blender - YouTube
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility
Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training - YouTube
Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout - YouTube
Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com
Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights - YouTube
At Home High Intensity Interval Training - Cardio HIIT Workout with Fitness Blender - YouTube
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility
WEDNESDAY
Long walk
PE
THURSDAY
20 min running (2,2 km)
45 min whole body workout
pictures via weheartit.com
20 min running (2,2 km)
45 min whole body workout
pictures via weheartit.com
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