My long-term workout

FRIDAY

Gym:

Running 30 min (4,5 km)

Whole body workout 1 hour 

SATURDAY

Morning routine:

Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout
Fast and Slow Remix Cardio Intervals - Fun Fat Burning Cardio Workout at Home
6 Pack or Bust Abs and Obliques Workout - 6 Pack Abs Workout
HIIT the Deck Cardio - At Home High intensity Interval Training Workout
Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender

Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video - YouTube
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube

Afternoon routine:

Running outside (finally :)) - 30min

SUNDAY

Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout
HIIT Fat Blaster with Warm Up Cardio - High Intensity Interval Training Workout for Fat Loss
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
Express Calorie Blaster - 10 Minute Toning & Cardio Workout to Lose Fat Fast
10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout
Cardio and Upper Body Toning Workout - Fitness Blender's No Equipment Cardio and Upper Body Workout
Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video - YouTube
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube

MONDAY

PE
Rest

TUESDAY

HIIT Fat Blaster with Warm Up Cardio - High Intensity Interval Training Workout for Fat Loss

Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques

HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss

8 Minute Abs Workout - Quick Abs and Obliques Workout

HIIT Quick and HIIT Hard - Tabata Style High Intensity Interval Training Workout

5x5x5 Pulse Workout for Lean Legs & Glute Toning

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video - YouTube

Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube

WEDNESDAY

THURSDAY

SUNDAY

35min running
Advanced Abs and Core for Strength - Abdominal
Glute, Inner Thigh & Outer Thigh Workout - Butt Lifting Exercises + Inner and Outer Thigh Exercises - YouTube
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube

MONDAY

Gym (1,5h)

TUESDAY

Running outdoors (1h; 7km)

WEDNESDAY

Rest

THURSDAY

Rest

FRIDAY

Gym (1,45h)

SATURDAY

HIIT Fat Blaster with Warm Up Cardio - High Intensity Interval Training Workout for Fat Loss
6 Pack or Bust Abs and Obliques Workout - 6 Pack Abs Workout
The Dirty 300 Challenge - Brutal 300 Rep Workout to Burn Fat and Build Endurance
Lower Back Toning and Strength - Lower Back Workout
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video - YouTube
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Fast Fat Burning Workout - Cardio Kickboxing HIIT Routine with Fitness Blender
Adios Love Handles Bye Bye Muffin Top - Quick Cardio, Abs and Obliques Workout
10 Minute Inner Thigh Workout - Fitness Blender Inner Thigh Exercises to Tone
Express Calorie Blaster - 10 Minute Toning & Cardio Workout to Lose Fat Fast
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube

SUNDAY
Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout
Low Impact Cardio Workout - Bodyweight Quiet Cardio Workout Video to Tone Up Fast
Fitness Blender Fast Abs - 8 Minute Abs Workout
5 Minute Inner Thigh Workout for Lean Toned Thighs
Quiet Cardio Workout - Low Impact No Bounce Recovery Cardio Workout
10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout
Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home with Fitness Blender
Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training
Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube

MONDAY

Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout
Quiet Cardio Workout - Low Impact No Bounce Recovery Cardio Workout
Crunchless Abs Workout - Crunch Free Ab Workout Routine
Calorie Blasting Low Impact Cardio Boot Camp - 33 Minute Recovery Cardio Workout - YouTube
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine - YouTube
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube

TUESDAY

Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout
Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout
Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout
Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping
10 Minute Inner Thigh Workout - Fitness Blender Inner Thigh Exercises to Tone
10 Minute Butt and Thigh Workouts at Home - Express Glute & Thigh Toning Routine - YouTube
Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training
Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques
Fitness Blender Cool Down Workout -- Cool Down Stretching Routine for Flexibility - YouTube

WEDNESDAY

Long walk
PE

THURSDAY

Gym (2hours)

pictures via weheartit.com and food by me